Episode 007 – Emelie Forsberg
Dec08

Episode 007 – Emelie Forsberg

http://traffic.libsyn.com/stickmanfridays/StickmanEmilie2.mp3Podcast: Play in new window | DownloadOn this episode we interview the amazing Emelie Forsberg. She is one of the best trail/sky runners in the world and is winning one race after the other. We ask her what she loves about running and she hits us with some amazing insights, mindfulness and deep wisdom. If you love Emelie as much as we do, you can find her at www.emelieforsberg.com www.facebook.com/tina.emelie https://twitter.com/TinaEmelie And check out Salomon Trail Running for all of the inspiring videos we talked about on the show If you like our podcast, please go to iTunes store and subscribe so that you get automatic updates! Just click the “subscribe in iTunes” button Big Shoutout to Frank from www.studiofrankrijk.nl for audio mastering Find us at: Facebook.com/stickmanfridays Twitter: @stickmanfridays Links to our other projects: The Note Show – www.thenoteshow.com Lift For The Long Run – www.liftforthelongrun.com Be An AWESOME Teacher – www.beanawesometeacher.com How to Stick to ANY diet...

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Episode 006 – Worriers, warriors and good competition
Nov29

Episode 006 – Worriers, warriors and good competition

http://traffic.libsyn.com/stickmanfridays/Stickman_Fridays_006_-_Worriers_warriors_and_good_competition_copy.mp3Podcast: Play in new window | DownloadThis week we talk about Po Bronson’s book Top Dog; We discover the Warrior and the Worrier inside and learn how some friendly competition is good for you – if you know what you’re doing! We also review the connection between our book this week and Kelly McGonigal’s amazing Ted Talk on how ‘Stress Doesn’t Kill You, Thinking That Stress Will Kill You Kills You’ …whilst discussing whether or not it’s right to block your stressful friends for a few weeks and decide to fit your own oxygen mask before giving all your air to the children around you. Episode 6? Game On! Show Notes (Pending):...

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Episode 005 – Writing it down
Nov22

Episode 005 – Writing it down

http://traffic.libsyn.com/stickmanfridays/Stickman_Fridays_005_-_Writing_it_down.mp3Podcast: Play in new window | DownloadIn this episode we discuss the power of writing things down. Whether it is your plans for the day, lifelong mission or just something you need to get out of your head. Writing it down can absolutely help you look at your own thoughts in a different light! Writing it out, rewriting and rewording it and then reading it back into your brain can help reprogram your thoughts to be more empowering. All of this cool content mixed in with some sarcasm, puns and moustache jokes make it a lovely way to start your weekend! Have a nice friday everyone!! If you like our podcast, please go to iTunes store and subscribe so that you get automatic updates! Just click the “subscribe in iTunes” button   Big Shoutout to Frank from www.studiofrankrijk.com for audio mastering Find us at: Facebook.com/stickmanfridays Twitter: @stickmanfridays Links to our other projects: The Note Show – www.thenoteshow.com Lift For The Long Run – www.liftforthelongrun.com Be An AWESOME Teacher – www.beanawesometeacher.com Hot to Stick to ANY diet...

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Episode 004 – The Ultimate Question
Nov15

Episode 004 – The Ultimate Question

http://traffic.libsyn.com/stickmanfridays/Stickman_Fridays_004_-_The_ultimate_question.mp3Podcast: Play in new window | DownloadThe ultimate question Note surprises Kasper with an unexpected episode topic, it turns out to be a mighty interesting one…the ultimate question! In this episode we discuss how one question influences our decisions and increases our personal freedom. What is the point of this episode?….exactly 😉 If you like our podcast, please go to iTunes store and subscribe so that you get automatic updates! Just click the “subscribe in iTunes” button Books mentioned The four agreements – Don Miguel Ruiz seven habits of highly effective people – Stephen R Covey Man’s Search for Meaning – Viktor Frankl Big Shoutout to Frank from www.studiofrankrijk.com for audio mastering Find us at: Facebook.com/stickmanfridays Twitter: @stickmanfridays Links to our other projects: The Note Show – www.thenoteshow.com Lift For The Long Run – www.liftforthelongrun.com Be An AWESOME Teacher – www.beanawesometeacher.com Hot to Stick to ANY diet –...

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Episode 003 – Getting in the zone
Nov08

Episode 003 – Getting in the zone

http://traffic.libsyn.com/stickmanfridays/Stickman_Fridays_003_-_Getting_in_the_zone.mp3Podcast: Play in new window | DownloadIn this show we discuss the routines and rituals we use in order to get into “the zone”. That special mental place where all the magic happens. If you like our podcast, please go to iTunes store and subscribe so that you get automatic updates! Just click the “subscribe in iTunes” button Mentioned in this show: Heartmath www.heartmath.com John Kehoe – www.learnmindpower.com Jessica’s daily affirmations – http://www.youtube.com/watch?v=qR3rK0kZFkg Lift For the long run inspirational videos – http://liftforthelongrun.com/3-videos-that-will-get-you-off-the-couch/ Big shout out to Frank from www.Studiofrankrijk.nl for audio mastering Check out Facebook.com/stickmanfridays Twitter:...

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