Episode 006 – Worriers, warriors and good competition

This week we talk about Po Bronson’s book Top Dog;

We discover the Warrior and the Worrier inside and learn how some friendly competition is good for you – if you know what you’re doing!

We also review the connection between our book this week and Kelly McGonigal’s amazing Ted Talk on how

‘Stress Doesn’t Kill You, Thinking That Stress Will Kill You Kills You’

…whilst discussing whether or not it’s right to block your stressful friends for a few weeks and decide to fit your own oxygen mask before giving all your air to the children around you.

Episode 6?

Game On!

Show Notes (Pending):

 

Author: Kasper vdm

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