Power Cage building, fun but pretty exhausting ; )

Hi Guys so at some point soon I’m going to post about compound exercises that I like and that had a really big impact on me… and about how to train at home effectively and the things I think are worth taking a look at.  AND… How to build this cage without making the mistake I made….

For now here’s me looking exhausted after building this very heavy set of monkey bars, at least, essentially that’s what they are.  I slept for 17 hours after my workout, and during this video I can’t stop laughing about many times I say ‘umm’ and that’s what happens when I’m exhausted with brain fog.  Really happy to wake up this morning feeling really fresh and ready for the day and the huge week we have next week! :)

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Author: Note

Joshua Note is the host of The Note Show (www.thenoteshow.com) He's a children's author and his debut book is due for release in 2014. A talk radio maven, he also enjoys jazz and gadgets.

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